Please translate the following passage into Chinese.
Because exercise is such an effective activity for stress management,anything that can help
you to become more active can also help you to feel less stressed.What.s great about fitness
trackers is that the mere act of tracking your fitness can help you to increase your activity;seeing
your steps taken or minutes of activity or miles walked for the day can inspire you to go just a
little bit further—— and then a little further.