
答案
The desire for good health is universal. Good health is essential to a happyand a successful one. Only in good shape can you expect to live comfortably orwork effectively. In contrast, without good health, ambitious and promising as aperson may be, he will eventually turn out to be a wreckage of modern life.How to stay healthy, then? First, adequate time should be set aside forpersevering in exercises in addition to sleep and rest. Second, you must give upthe habits that damage your health, such as smoking and drinking too muchalcohol. Finally, be sure to have your physical checkup regularly. Whenever youare found to have any disease, you should have it treated promptly.As for me, I have always been taking care to have proper sleep andrelaxation. I have also bee alert to any discomfort in my body. In my spare timeI like running, swimming, and playing table tennis. So, I can keep fit and pursuemy career with great facility.